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	<title>Training Domain Recipes</title>
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		<title>BUTTERMILK RANCH CHICKEN</title>
		<link>http://yourtrainingdomain.com/recipes/2012/01/buttermilk-ranch-chicken/</link>
		<comments>http://yourtrainingdomain.com/recipes/2012/01/buttermilk-ranch-chicken/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Recipes]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://yourtrainingdomain.com/recipes/?p=227</guid>
		<description><![CDATA[1 cup fat-free ranch dressing ½ cup fat-free mayonnaise ½ tsp. dry mustard 1 Tablespoon chopped fresh chives ½ tsp. dried dill Black pepper 4 thinly cut chicken breast cutlets 2 Tablespoons olive oil Combine all ingredients except oil; marinate overnight.  In large skillet, heat oil over medium heat, brown cutlets on both sides until &#8230;  <a class="continue_reading" href="http://yourtrainingdomain.com/recipes/2012/01/buttermilk-ranch-chicken/">Continue reading &#187;</a>]]></description>
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		<title>CHICKEN JAMBALAYA</title>
		<link>http://yourtrainingdomain.com/recipes/2012/01/chicken-jambalaya/</link>
		<comments>http://yourtrainingdomain.com/recipes/2012/01/chicken-jambalaya/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://yourtrainingdomain.com/recipes/?p=225</guid>
		<description><![CDATA[8 oz. turkey sausage 1 ½  lb. boneless, skinless chicken breast 2 green bell peppers, diced 1 onion, chopped 2 tsp. smoked paprika 1 can diced tomatoes 1 cup rice 8 oz. frozen sliced okra- 2 cups thawed Heat a dutch oven over medium high heat.  Ad the sausage and cook, breaking up with a &#8230;  <a class="continue_reading" href="http://yourtrainingdomain.com/recipes/2012/01/chicken-jambalaya/">Continue reading &#187;</a>]]></description>
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		<title>SURPRISING  SPLIT  PEA  HUMMUS</title>
		<link>http://yourtrainingdomain.com/recipes/2012/01/surprising-split-pea-hummus/</link>
		<comments>http://yourtrainingdomain.com/recipes/2012/01/surprising-split-pea-hummus/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Recipes]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[No Meat]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[No Meat Used]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://yourtrainingdomain.com/recipes/?p=179</guid>
		<description><![CDATA[1 cup dry split peas 2 ½ cups water 1 bay leaf 1 Tbsp. olive oil 1 garlic clove, minced 1 Tbsp. fresh lemon juice 1 Tbsp. tahini In a medium pan, place split peas, water and bay leaf.  Bring to a boil.  Cover, reduce the heat and simmer for 40 min. or until peas &#8230;  <a class="continue_reading" href="http://yourtrainingdomain.com/recipes/2012/01/surprising-split-pea-hummus/">Continue reading &#187;</a>]]></description>
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		<title>AVOCADO  AND  BEAN  BURRITO</title>
		<link>http://yourtrainingdomain.com/recipes/2012/01/avocado-and-bean-burrito/</link>
		<comments>http://yourtrainingdomain.com/recipes/2012/01/avocado-and-bean-burrito/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:58:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Recipes]]></category>
		<category><![CDATA[No Meat]]></category>
		<category><![CDATA[Sandwiches / Wraps]]></category>
		<category><![CDATA[Burrito]]></category>
		<category><![CDATA[No Meat Used]]></category>

		<guid isPermaLink="false">http://yourtrainingdomain.com/recipes/?p=177</guid>
		<description><![CDATA[2 cups shredded romaine lettuce 2 Tbsp. yellow onion, chopped ½ medium avocado, peeled, pitted, and chopped 2 Tbsp. chopped cilantro 4 Tbsp. chunky tomato salsa ½ cup non-fat vegetarian refried beans 2 sprouted whole wheat tortillas Mix the lettuce, onion, avocado, cilantro, and salsa in a medium bowl until the veggies are evenly coated.  &#8230;  <a class="continue_reading" href="http://yourtrainingdomain.com/recipes/2012/01/avocado-and-bean-burrito/">Continue reading &#187;</a>]]></description>
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		<title>INDIAN  SPICED  CASHEWS</title>
		<link>http://yourtrainingdomain.com/recipes/2012/01/indian-spiced-cashews/</link>
		<comments>http://yourtrainingdomain.com/recipes/2012/01/indian-spiced-cashews/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Recipes]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://yourtrainingdomain.com/recipes/?p=175</guid>
		<description><![CDATA[2 cups raw, unsalted cashews 2 tsp. EVOO 1 tsp. curry powder ½ tsp. ground coriander ½ tsp. ground cumin ½ tsp. ground cinnamon ½ tsp. ground fenugreek ½ tsp. ground chili powder Preheat the oven to 300 degrees.  Toss the cashews and EVOO together on a baking sheet. In a small bowl, mix together &#8230;  <a class="continue_reading" href="http://yourtrainingdomain.com/recipes/2012/01/indian-spiced-cashews/">Continue reading &#187;</a>]]></description>
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