10 oz. mixed greens and spinach 1 cup pomegranate seeds ½ cup chopped walnuts 1 pkg. cherry tomatoes 1 diced avocado To make this a meal you may add brown rice or chicken breast or turkey. Rinse and cut greens and put into salad bowl. Add pomegranate seeds, tomatoes, walnuts and dressing (recipe below) and … Continue reading »
Mar
26
Creamy Dill Ranch Dressing
Creamy Dill Ranch Dressing
1 small shallot, peeled
¾ cup non-fat cottage cheese
¼ cup fat-free mayonnaise
2 Tbsp. buttermilk powder
2 Tbsp. white wine vinegar
¼ cup non-fat milk
1 Tbsp. fresh dill, chopped
¼ tsp. freshly ground black pepper
With the food processor running, add shallot through the feeding tube and process until finely chopped. Add cottage cheese, mayo, buttermilk powder and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in milk while the processor is running. Scrape down the sides, add dill, black pepper and process until combined.
…Mar
26
Orange-Oregano Dressing
Orange-Oregano Dressing
½ tsp. freshly grated orange zest
½ cup orange juice, preferably freshly squeezed
¼ cup cider vinegar
1 Tbsp. extra-virgin olive oil
2 tsp. chopped fresh oregano or ¾ tsp. dried
1 tsp. Dijon mustard
½ tsp. freshly ground pepper
Place all ingredients in a jar. Cover and shake to combine.
Makes about 1 cup.
Dec
03
Oriental Salad Dressing
Oriental Salad Dressing
1/2 cup frozen pineapple juice concentrate, thawed
1/3 cup seasoned rice vinegar
1 Tbsp each reduced sodium soy sauce and sesame oil
2 tsp grated gingerroot
1 tsp cornstarch
1 clove garlic, minced
Whisk together all ingredients in a medium saucepan. Bring mixture to a boil over medium-high heat. Cook for 1 minute, until slightly thickened. Cool to room temperature and refrigerate up to a week.
