2 medium (about 1 lb.) sweet potatoes, peeled and finely diced 2 Tbsp. plus 1 tsp. extra-virgin olive oil ¾ cup finely diced red bell pepper (about 1 medium) ¾ cup finely diced green bell pepper (about 1 medium) ½ cup finely diced red onion (about 1 small) 2 tsp. minced garlic 1 tsp. minced … Continue reading »
May
15
HERBED SCRAMBLED EGG SANDWICHES ON WHOLE-KERNEL RYE TOAST
4 egg whites 1 Tbl. water 2 teas. minced sun-dried tomato (drained and patted dry if oil packed) 1 teas. minced chives 1 teas. minced parsley 1 teas. minced tarragon Pinch freshly ground black pepper 1 teas. extra-virgin olive oil 4 (1 oz.) slices whole-kernel rye bread, toasted In large bowl, whisk together eggs, water, … Continue reading »
May
15
TURKEY BREAKFAST SAUSAGE
1 pound ground turkey breast ¼ cup finely diced apple, such as Gala or Red Delicious 2 Tbl. finely minced red onion 2 teas. finely minced sage ½ teas. finely minced thyme 3 Tbl. Extra-virgin olive oil ½ teas. kosher salt ½ teas. freshly ground black pepper In a large bowl, gently mix together the … Continue reading »
May
11
Breakfast Burrito
4 egg whites 1 Tbl. Water Pinch freshly ground black pepper 1 ½ teas. extra-virgin olive oil 1 (8-inch) whole wheat tortilla Salsa In a small bowl, beat egg whites with water and pepper. Heat the olive oil in a small skillet over medium heat. Add egg white mixture and stir slowly, scraping the bottom … Continue reading »
May
01
